5 Mindfulness Exercises for Kids That You Can Do with Just Your Hands

5 Mindfulness Exercises for Kids That You Can Do with Just Your Hands

When I look for mindfulness exercises for kids that will work well with our family and our routine, I am always on the lookout for exercises that can be done in the car or on-the-go, without any props. These hands-only mindfulness exercises are great for bringing kids into a place of present-moment awareness and into their bodies. They can be used in a variety of situations: for general practice, before bed, in line at the grocery store or anywhere you’re waiting, or as a quick transition between moods or activities….

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