Mindfulness for Kids: 5 Ways to Practice Mindful Listening with a Bell

Mindfulness for Kids: 5 Ways to Practice Mindful Listening with a Bell

The sound of a bell or a chime can be used to focus attention for mindful listening exercises, and it’s a great way to introduce your kids to the “paying attention” part of mindfulness. The bell is very interesting to them and invariably most children will want a turn at ringing the bell. If you introduce it with reverence, your kids will pick up on your respect for this practice and will have respect for it themselves. I have two bells I use regularly: the Zenergy Chime (shown above) and…

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