How to Make a Glitter Jar for Mindfulness — Easiest Recipe!

Making a glitter jar is an activity you can do with your kids to introduce them to how their mind works when experiencing difficult emotions and how to calm down during difficult times. Glitter jars have many names: I’ve seen them called glitter bottles, mind jars, mindfulness jars, calm bottles or calm down jars, galaxy jars, sparkle bottles, and more! I heard a cute story recently that one little boy called it his “mad jar”. No matter what you and your family call them, glitter jars can be a great … Continue reading How to Make a Glitter Jar for Mindfulness — Easiest Recipe!