Category Archives for Mindful Breathing

Hands-Only Mindfulness Exercises for Kids

5 Mindfulness Exercises for Kids That You Can Do with Just Your Hands

When I look for mindfulness exercises for kids that will work well with our family and our routine, I am always on the lookout for exercises that can be done in the car or on-the-go, without any props. These hands-only mindfulness exercises are great for bringing kids into a place of present-moment awareness and into […]

Continue reading...