Resources

In the years I’ve been teaching mindfulness to my kids and practicing mindfulness and mindful parenting myself, I’ve come across scores of books, apps, and tools that have made my efforts a lot easier. I’ve listed the best ones below, and I’ll add to this list as I find more things I love.

Please note that some of the links below are affiliate links and I will earn a commission if you decide to make a purchase. This is at no additional cost to you. I have used these products and I recommend them because they have been helpful and useful to me, not because of any commission I make. Please do not buy these products unless you feel you need them or that they will help you.

Books on Teaching Mindfulness to your Kids

• Sitting Still Like a Frog
• The Mindful Child
• Mindful Parenting

Toys & Tools

• Chime
• Vibra-tone
• Singing Bowl
• Hoberman Sphere (more info)
• Mind Jar

Children’s Books

• Mindful Monkey, Happy Panda
• What Does it Mean to Be Present?
• Take the Time: Mindfulness for Kids
• No Ordinary Apple: A Story About Eating Mindfully
• Anh’s Anger

Children’s Audio

• Indigo Ocean Dreams (awesome for bedtime)
• Indigo Dreams Bedtime Relaxation
• Mindful Moments

Courses for Your Own Practice

• Mindfulness-Based Stress Reduction Online Course

Apps for Your Own Practice

• Headspace
• 10% Happier
• Insight Timer

Just Getting Started?

Join the HeartMindKids Parent Community on Facebook, created for parents just like you. We’re discussing the successes and challenges of teaching mindfulness to our kids, sharing exercises and articles, and building friendships and community.